Tag: health

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10 New Year’s Resolutions that actually make a difference in 2020

If you’re tired of making New Year’s resolutions that seem hollow and pointless, you’re not alone. Every year, thousands of people ring in the New Year resolute to make changes in their lives that often don’t materialize, or worse, don’t matter. It’s easy to say you will do this or that, but when it comes down to following through, it’s not always so easy. Making a New Year’s resolutions is a personal decision that takes a little bit of planning and insight, not something you want to be making up as you go with a glass of wine in your hand during the countdown to midnight. … Read More

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8 Reasons Why Hot Tubs Are Great For Your Mind Body and Spirit

If you’re not familiar with how amazing hot tubs are, you might be like many people and wonder what’s so great about soaking in the hot waters of a hot tub. Besides being a lot of fun, hot tubs have countless health benefits that lead to a better lifestyle. Here are 8 ultimate reasons why soaking in an outdoor hot tub is great for your mind, body, and spirit: … Read More

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Top 10 East Coast Trail Foot Care Tips

Hiking the East Coast Trail is one of the best ways to experience Newfoundland. With an elaborate network of coastal trails, outdoor enthusiasts can take advantage of a broad spectrum of hikes and coastal walks, from super easy to multi-day

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